Dr Burn.org

Posts Tagged ‘Unhealthy’

Is Your Fat Burning Exercise RoutineKeeping You Fat And Unhealthy? The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.  In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry.  Why? There are several reasons, but I'll focus on the two main issues here.  When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.  While this may sound good, it's actually bad news. Why is exercise at moderate pace a ad habit you might ask ? This sends a signal to your body to keep a [more..]