Dr Burn.org

Posts Tagged ‘Truth’

When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision is made, the next step taken is to research their possible diet options. This may involve speaking with people, reading magazine articles or visiting their local book store in order to find the 'holy grail' of diets- the diet that is guaranteed to shed fat off their body quickly and with little effort. Of course a diet-only approach to fat loss is futile in itself but to make matters worse, dieters often become hopelessly confused about what to eat for the best results. Should they reduce their fat intake? Cut out all their carbohydrates? Eat only soup for a few days? Eat based on their blood type? Follow a de-tox diet? Liver cleansing? The options [more..]

Fat Burning Exercises - Let's set the record straight and get you started. here is The Real Truth There is a myth about Fat burning exercises that they should be done slow and for long periods (check out the aerobics classes of the 1980"s and we are still a fat society go figure). The body burns a large amount of calories from fat when you do high intensity fat burning exercises in short bursts with minimal rest periods. What you must keep in mind is that the more muscles you use at one time, the more fat you are going to start burning. This is how rapid weight loss can be achieved and your optimal weight can be kept. Workouts that use weight training, kettlebells and bodyweight exercises are perfect for fat burning. These exercises give you the edge to making your fat burning attempts more successful. Concentrating on total [more..]

Get a load of this ... Then typed in "fat loss" in a popular search engine and - in their hats - 22,500,000 results came out of that phrase! Since you said he was surprised! So why is it that fat loss, and reduced body fat, and related information products in demand, however, obesity and overweight are increasing, up to - and indeed in the highest rate ever? With the booming health and fitness industry seems absurd that this is happening. What the hell is going on, fellas? Quick Note: The fat loss is not the same as weight loss Please do not confuse the two. Weight loss is "overall" loss of body weight, where fat loss is based on reducing body fat. Carry out the temptation and obstacles in their attempts to fat loss The fact is that the loss of [more..]