Dr Burn.org

Posts Tagged ‘Training’

There is a lot of confusion around the best fat burning exercises for men. Using interval training for fat loss without a doubt will put you ahead of the pack and it requires less effort than the average plan out there. It's so crazy how many guys will pick up a fitness program that tells them to eat boring foods and do 90 minutes of exercise per day! No one has this much time on their hands consistently and all you will do is get burnt out and quit early. If you want to discover an easy way to lose 5 pounds in a week, you need to try some short, fun and easy workouts that work which involves body weight interval routines. Doing a really intense 10 minutes workout is the best way to go instead of [more..]

Fat loss weight training is something that a lot of people think is an oxymoron! Fat loss weight training is indeed one of the best things you can do in your efforts to lose fat. By adding muscle mass to your body, you will increase your metabolism and burn more calories while being active and while at rest. This is quite the contrary to the fat loss weight training myth that more muscle will make you gain weight! This article will show you some awesome fat loss weight training tips. Don't be like the vast majority of people out there and "just do the machines" for your fat loss weight training routine. Here are 3 metabolism boosting fat loss weight training tips: FAT LOSS WEIGHT TRAINING TIP #1: Do multijoint exercises. If you want to weight train for fat loss, [more..]

Turbulence Training is a program that promises fast fat loss results for both men and women who don't have time for fat burning exercises. Workouts under this program are claimed to yield maximum results in only three workouts per week. I would like to review the Turbulence Training program and examine this claim in this short article. The expert behind this program is Mr. Craig Ballantyne. You might have come across his name several times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So we can be satisfied that the Turbulence Training program is put together by an acknowledged fitness expert. One question anyone will like to ask is "What is Turbulence Training?" Well according to Craig, it is a combination of resistance training and interval [more..]