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Posts Tagged ‘Trainer’

Because of the large market for health foods, manufacturers will try to trick you into thinking a bad food is a healthy one in an effort to steal your hard earned cash. Some scary examples will be shown below. Take care that you don't get fooled by these marketers and protect your health and the health of your family and loved ones. Fake Healthy Food #1 Orange Juice. How can the humble breakfast staple be an unhealthy products. Yes fresh oranges are a great sources of vitamins and are good for you, but orange juice can be a killer. Why? Well commercial orange juice is made in huge processing plants. These plants take in vast quantities of whole oranges and crush them. Unfortunately this means that the skins are also crushed in the process. (Later to be used for animal feed) That is a problem because of all the pesticides in the orange skins! These [more..]

After more than 10 years of experience as a Singapore Personal Trainer, I have made the observation that more than 90% of my clients require some form of fat loss to achieve the results they want. Several really good coaches have come out with excellent fat loss manuals, methods and training programs. So how do you choose? In this article I will be discussing my own experience with different fat loss protocols. NOTE: ALL the methods below will not be effective without good nutrition. You need to eat enough protein, vegetables, fruits and healthy fats for this stuff to work. Its been guessed that you need about 3-4 hours of physical activity PER DAY to overcome a poor diet and still lose fat. In our sedentary lives, we need to eat right for fat loss or else it just isn't going to happen. Method 1 - Long, Slow, Distance training (LSD) Stair climbers, elliptical trainers, jogging, [more..]

After more than 10 years of experience as a Singapore Personal Trainer, I have made the observation that more than 90% of my clients require some form of fat loss to achieve the results they want. Several really good coaches have come out with excellent fat loss manuals, methods and training programs. So how do you choose? In this article I will be discussing my own experience with different fat loss protocols. NOTE: ALL the methods below will not be effective without good nutrition. You need to eat enough protein, vegetables, fruits and healthy fats for this stuff to work. Its been guessed that you need about 3-4 hours of physical activity PER DAY to overcome a poor diet and still lose fat. In our sedentary lives, we need to eat right for fat loss or else it just isn't going to happen. Method 1 - Long, [more..]