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Posts Tagged ‘Speed’

Are you looking for a comprehensive diet and exercise program that you can use to lose as much as 21 pounds in as little as 28 days? Well, that's what you'll be getting in Warp Speed Fat Loss which uses a combination of interval training with a carefully crafted diet to follow during this timeframe. Program Background Essentially there are two key people behind this fat loss program. The first is a fitness instructor called Alwyn Cosgrove and the second is a guy called Mike Roussell who specializes in nutrition. Alwyn Cosgrove is a well known fitness instructor based in California. He also writes and delivers seminars throughout the country about fitness. Alwyn has also authored a number of books on fat loss and lifting. Mike Roussell is a graduate in Biochemistry and studying towards a doctorate degree in both nutrition and cardiovascular diseases at university. He is [more..]

When you are tired of slow results and you are ready to speed up fat loss there are things you can do to produce the results you want. I will warn you that these results will not come without your participation but if you are ready to get serious about losing weight then these tips will get you the results you want. 1. Shift carbohydrates out of your diet after lunch. One of the fastest ways to your goal will come from finishing eating carbohydrates by lunchtime. This will do a number of things, first it will take away your body's first choice for energy (carbs) and force it to burn body fat for energy and second it will release excess water weight that your body had been holding. 2. Keep your calorie level low and learn how to cheat. You will need to keep your calories intake at the [more..]

Q:There are about 6 million fat loss products out on the market right now.  What sets Warp Speed Fat Loss apart from the rest of them?Mike:  Warp Speed Fat Loss is different from a lot of the other fat loss stuff out there today (even stuff that Alwyn and I have previously made) for a couple big reasons. The most important one that Alwyn and I focused on while building and tweaking this program is that we wanted the diet and exercise to work together in a synergic fashion and not as two separate components. So the Warp Speed Fat loss diet is specifically set up to work with the Warp Speed Training program – calorie manipulation, carbohydrate cycling, etc is all in tune with the program.The second big difference with Warp Speed Fat Loss is that we tell you EXACTLY what to do. There is no wiggle room. I [more..]