Dr Burn.org

Posts Tagged ‘Real’

Following is a real life account of an obese person who was about to die due to his overweight and related diseases. The story is how he got rid of the problem of obesity. We are bringing the story here with the hope that definitely the story will encourage people to lose extra weight and become disease free. Let us read the story in his own words.Hello! I am an ordinary citizen and actually no story is generally written by any one about an ordinary person like me. However still I am writing my experience with the hope that this may encourage others to fight the curse of obesity.Even a few years back, I was an obese person. Actually my obesity started from my child hood. It is true that 40 percent of teen age boys and girls in America are overweight and obese. I was also among one of [more..]

Fat Burning Exercises - Let's set the record straight and get you started. here is The Real Truth There is a myth about Fat burning exercises that they should be done slow and for long periods (check out the aerobics classes of the 1980"s and we are still a fat society go figure). The body burns a large amount of calories from fat when you do high intensity fat burning exercises in short bursts with minimal rest periods. What you must keep in mind is that the more muscles you use at one time, the more fat you are going to start burning. This is how rapid weight loss can be achieved and your optimal weight can be kept. Workouts that use weight training, kettlebells and bodyweight exercises are perfect for fat burning. These exercises give you the edge to making your fat burning attempts more successful. Concentrating on total [more..]

If you want to lose weight, especially if you want to lose weight fast -- I'm going to let you in on a little secret. Ok, it's a big secret. To be blunt -- most weight loss diets are designed to lose weight fast giving you an unrealistic belief that you're losing Fat. The normal concensus in the weight loss industry is to sell you on the wonders of the high carbohydrate diet -- and by drastically cutting calories -- and while avoiding fat intake like the plague. And if they can sell you a worthless supplement, gadget, or some packaged food along the way -- all the better for them. Sadly you and I both know this is true. Let's take a look at the proposed high carbohydrate diet to lose weight fast for a moment. Carbohydrates are metabolized very quickly producing lots of energy in your body -- [more..]