Dr Burn.org

Posts Tagged ‘Keeping’

Is Your Fat Burning Exercise RoutineKeeping You Fat And Unhealthy? The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.  In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry.  Why? There are several reasons, but I'll focus on the two main issues here.  When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.  While this may sound good, it's actually bad news. Why is exercise at moderate pace a ad habit you might ask ? This sends a signal to your body to keep a [more..]

When you consider the big lifestyle change that comes with weight loss, shedding extra pounds is the easy part. The hardest part, however, is keeping the weight from coming back, according to many people attempting to diet. You may be wondering how to undertake such a task. Of course there is! Diet diaries assist you in stayingRecord your weight loss progress. Keeping a diet diary benefits weight control by encouraging: 1. By keeping a diary every day, you keep yourself focused on the task at hand as well as how critical achieving your goals truly is.2) Planning: Many dieters fail because they don't have regular meal plans and aren't sure what to do for their daily activities. Without proper planning, a goal is little more than a wish -- which doesn't always lead to change. If you make your plan a week in advance, you are more likely to be [more..]