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The Fat Loss 4 Idiots may be a popular program today, but it is still handy to check out a Fat Loss 4 Idiots review before you take on its rigors. Let us start with the basics of this diet plan. BASIC COMPONENTS • Consumption of 4 meals each day • Switching between carb and protein intake • Creation of your meals in your own kitchen • Incorporation of walking as exercise • Limiting consumption of sweets • Eating until the feeling of satisfaction is attained, not the feeling of being full With these outlined, it is easier to see how this diet program can be followed, provided you build a worthy diet plan to complete the 11-day cycle. FOOD You cannot really classify the Fat Loss 4 Idiots diet program as either a low-fat or low-carb diet. This is because the diet plan constitutes both, which is a welcome [more..]