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Posts Tagged ‘Foods’

In today's world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need to know which foods are nutritious so we can all jump off the weight loss roller coaster. Before I get into the details, it is important to stress that weight loss without proper nutrition is not the road you want to take. No magic pill will ever give you the benefits of eating properly. Stop looking for short cuts and get serious about your health. It is the only way to live a lifestyle that is free of the threats of disease, poor health and obesity. Healthy Foods Tip #1: Green VegetablesVegetables such as spinach and cabbage are very [more..]

Men and women who are doing their best to stick to a diet and lose weight often look for what has come to be known as healthy food, food labelled as “low fat”, “fat free” or “diet”. Since people don’t always read the labels and since the producers do their best to conceal the effect of such foods, it’s no wonder that some people fail to lose as much weight as possible on a particular diet. Trying really hard to stay away from sweets and sodas is useless when the supposedly healthy food makes it harder to lose pounds. The biggest problem is the fact that a lot of healthy foods contain ingredients such as high fructose corn syrup, hydrogenated oil and plain sugar. This is the trick that producers use to sell food labelled healthy, despite it not being so. The words “fat free” is printed in attractive letters [more..]

Because of the large market for health foods, manufacturers will try to trick you into thinking a bad food is a healthy one in an effort to steal your hard earned cash. Some scary examples will be shown below. Take care that you don't get fooled by these marketers and protect your health and the health of your family and loved ones. Fake Healthy Food #1 Orange Juice. How can the humble breakfast staple be an unhealthy products. Yes fresh oranges are a great sources of vitamins and are good for you, but orange juice can be a killer. Why? Well commercial orange juice is made in huge processing plants. These plants take in vast quantities of whole oranges and crush them. Unfortunately this means that the skins are also crushed in the process. (Later to be used for animal feed) That is a problem because of all the pesticides in the orange skins! These [more..]