Your core area includes your stomach and back. It is the powerhouse of your body. When you work your core you are going to get great results with an overall weight loss. In addition you will start to stand with correct posture and have an overall thinner look right away.
To work your core you need to work your stomach muscles and your back. This will help you tone these large muscles and get them burning fat for your whole body. In the end you will get a leaner body that is looking the way you desire.
Engage Abs
When you are working your core you need to feel your abs working. This is called engaging your abs. When you feel your muscles tighten then you know they are working. Some ab exercises actually stem from simply engaging the abs. Just holding these muscles
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July 30th, 2010 | 
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