Dr Burn.org

Posts Tagged ‘Body’

Do you want to speed up your results from your fitness/fat loss routine? The number one killer of your healthy lifestyle is stress. It’s killing us. We are all running around like chickens with our heads cut off. We are too stressed for success. It is true that we are living longer, but are we living better? With all the technology, the speed of information, our keeping up with the Jones’ mentality we are like the hamster on the wheel, going nowhere fast. We are becoming disconnected with ourselves, from each other, from our ancestors, from God, and from the earth. Here is a good tip fat loss tip that will give you maximum fat loss. I believe the best thing that you can do to become truly successful and fulfilled is to slow down and carve out some solitude time, or "you time”. This will allow you to reconnect with [more..]

Copyright (c) 2010 Moaz Derfasi Why is fitness strength training so important? Sixty years ago stairs were more common than elevators. Many of us worked in the fields behind a plow and mule rather than in an air conditioned tractor, while others worked in factories doing things that robots now accomplish. Carpenters wielded claw hammers and hand held saws instead of nail guns and table saws. Women beat rugs instead of vacuuming them. Children played kick the can instead of sitting on their cans playing Mp3 games. We walked or biked, instead of hopping in the car to go three blocks. This is why, if you want a slim, lean, sexy body you have to work at it, which means working out. Jogging, bicycling and swimming are all great cardio and aerobic exercises, but you need to do even more than that to get explosive results. You need to work [more..]

Obesity is a big issue with most westerners and everybody who is obese or overweight is trying real hard to drop those extra pounds and trim their bulging belly in order to gain a slimmer and trimmer body that looks attractive and glamorous.  And then there are people, especially women, who, inspired by the reed thin bodies of celebrities that they see on television every day, try to lose invisible flab from all corners of their bodies to stay impossibly thin. Whatever the motive that people have, everybody nowadays has become health conscious and has realized the necessity of shedding extra flab to remain healthy. Many sedentary people, who accumulate extra pounds because of their less active lifestyle, have to lose the fat stored in their bodies if they wish to have optimal health and survive a longer life. Well, most health conscious people are into bits and pieces of [more..]

 There are many ways to reduce body fat quickly. Listed below in this article are 5 simple tips to help reduce body fat. Plan out your meals and eat frequently to reduce body fat quickly. To burn more calories, you must keep your metabolism high. Each day you should consume 5-7 small meals per day every 2-3 hours. Calorie needs will change depending on your individual situation. To reduce body fat quickly each meal should contain an unrefined carbohydrate and a lean protein. Muscle tissue needs protein for growth and maintenance. To keep your blood sugar and insulin stable your body needs carbohydrates. You must drink more water as part of your plan to reduce body fat quickly. Drink more water! To reshape your body and reduce body fat quickly, the amount of water you drink daily is very important. Your workout can become less effective when your body is [more..]