Since when was getting a raw deal a good thing? When you decide to try the Raw Food Diet, apparently. Proponents of this natural food diet stick to unprocessed uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed.
Most adherents are vegetarian, while some eat raw fish and even fewer eat (gulp!) raw meat. Either way, you may as well say bye-bye to that new stainless steel stove of yours. That’s because raw food proponents believe that heating any food above 116 degrees Fahrenheit destroys important enzymes that help in digestion and absorption of the essential nourishment you get from your meals.
Critics claim that even if enzymes are inactivated when food is heated, the body uses its own enzymes for digestion. They also point out that cooking makes some phytochemicals easier to absorb into your system.
Regardless of which side you stand on,
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July 16th, 2011 | 
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A new model and healthy . If you want to enjoy the incredible benefits of a healthy lifestyle, you need to make some changes in your life, you need to form a new sound and style and make this new model, a part of your daily business or weekly. If you can do this, you will soon discover that the benefits of a healthy lifestyle far outweigh the disadvantages by implementing changes in your life. Change your way of thinking. The most important of all, you must change your thinking. If you believe that a healthy lifestyle is a natural food / organic and exercise, then you have to rethink. I will return to this in another article. All I can say is that the only thing holding you back from what you want in life is you. We all have an [more..]
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