Dr Burn.org

Posts Tagged ‘Beginners’

Newly embarking on a home workout program can be exciting and confusing.Choosing which fat burning exercises to use in your exercise plan to reach your goals can play a big part as to whether you are successful or not.For those just beginning an exercise program at home safety should be of the utmost importance.Did you get a physical from your Doctor? * Do you have enough space free of anything you can trip on? * Are you starting slowly enough so that you don't over do it on the first workout? * Do you know which fat burning exercises you should perform and how to do them properly?These are just a few of your safety concerns and I would like to discuss the last one with you today.Here is a list of the best [more..]

Can an elephant pirouette? Well that's how my head feels when I read about how you can lose weight or how you can have Schwarzenegger's body in 3 months or in one evening by doing 1.500.000 push-ups between lunch and dinner.With every body & spirit building question lies yet another question.How long have you been out of shape? What's your body type? How fast does your metabolism work? How much do you really want to change? What are you willing to sacrifice for a great body?It's funny how a "professional" can offer guidelines with exercises and ways to get fit that seem to work for all types of people. For a person whose main eating habit is to eat fast food 8,5 days of the week it's 1000 times better not to exercise for 2 months and instead to change his nutritional habits. It's better than simply taking the advice [more..]

Newly embarking on a home workout program can be exciting and confusing. Choosing which fat burning exercises to use in your exercise plan to reach your goals can play a big part as to whether you are successful or not. For those just beginning an exercise program at home safety should be of the utmost importance. Did you get a physical from your Doctor? * Do you have enough space free of anything you can trip on? * Are you starting slowly enough so that you don't over do it on the first workout? * Do you know which fat burning exercises you should perform and how to do them properly? These are just a few of your safety concerns and I would like to discuss the last one with you today. Here is a list of the best fat burning exercises you can do in a home workout program [more..]