Dr Burn.org

After more than 10 years of experience as a Singapore Personal Trainer, I have made the observation that more than 90% of my clients require some form of fat loss to achieve the results they want. Several really good coaches have come out with excellent fat loss manuals, methods and training programs. So how do you choose? In this article I will be discussing my own experience with different fat loss protocols. NOTE: ALL the methods below will not be effective without good nutrition. You need to eat enough protein, vegetables, fruits and healthy fats for this stuff to work. Its been guessed that you need about 3-4 hours of physical activity PER DAY to overcome a poor diet and still lose fat. In our sedentary lives, we need to eat right for fat loss or else it just isn't going to happen. Method 1 - Long, [more..]

How would you will if somebody mentioned to you walking might be the Best Fat Burning Exercise ever? Physical training professionals are of the point of view that workouts are the most acceptable actions of lowering body fat. Some familiar workouts are recommended by all of them. You may absolutely visit the gymnasium for those tough workouts. But, do you know the secret? Do you know that the softest and the effortless workouts in the world actually shed the most mass of stomach fat?In relation to the Best Fat Burning Exercise ever, renowned physicians, physical trainers and teachers have varied advices and thoughts to offer. According to them, weight lifting workouts, slimnastics and fat burning workouts are no longer discussed as the best utilitarian workouts. Alternatively, some much simpler exercises are now popular.Walking is studied as the best weight loss exercise ever. [more..]

Most of the fats in our body accumulates in our abdominal area, our stomach. We can see love handles, bulging belly and other inappropriate proportions. No need to worry since it can all be gone with some exercises to lose stomach fat. I know many of us does not want to exercise or too lazy to exercise. But we cannot do anything about it if we want to lose the stomach fat the natural way.Click Here For Zero Friction Fat Loss Instant Access Now!Before we focus on exercises to lose stomach fat we have to lose weight in general. We need to have exercises to lose weight in general. They are needed in order for the weight loss to be proportioned and not only focused on one are of the body. Just imagine a person with a thin stomach but with big [more..]