Dr Burn.org

Archive for February, 2010

People who lose weight quickly by "crash" dieting or other extreme measures usually gain it all back or gain even more of the pounds that they lost because they haven't permanently changed their eating habits. As a general rule though, most nutrition experts recommend never going below 1,000-1,200 calories a day if you're dieting on your own. This explains why it's crucial to do as much as you can to protect your metabolic rate, especially when you're dieting. And this means dieting sensibly with a suitable, rather than a very low calorie intake so that you lose fat rather than muscle. Weight-loss Weight-loss typically involves the loss of fat, water and muscle. Weight management is about long-term success & will hopefully last a lifetime. Weight gain is often linked to certain medication, such as HRT, the contraceptive pill and steroids. Weight-Loss is something that many [more..]

Fat Loss Tips - We have all heard that loosing weight in the long term requires hard work. It involves restrictive diets combined with military style exercise regiments. Well that may be true but is it the only way? Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don't work? Click here now to see what worked for me >> Natural weight loss that is proven to work >> The vinegar weight loss technique is something weight loss enthusiasts have been swearing by for decades. The vinegar weight loss technique refers to using Apple Cider Vinegar (ACV) to loose weight. What is ACV then? ACV is formed by the fermentation of apple juice. These are my top three tips for permanently losing Fat and creating enduring fitness. By following these tips you could lose fat and build physical fitness [more..]

To answer the question “Does Fat Loss 4 Idiots Work?”, we first need to see if it can actually work? The reasons why most diets fail are because they are not based on fat loss principles that are proven and that dieters find the diet impossible to stick to. Fat Loss 4 Idiots does work in a number of ways to enhance motivation and is based on the very effective principle of food rotation to increase metabolism which burns fat. Being easy to understand and follow, the package comes in two parts: the Diet Handbook and the Diet Generator. The Handbook is a no-nonsense plan that asks you to follow a set of 10 simple steps. There isn’t any complex, difficult to understand science about weight loss. Simply follow the steps. The Diet Generator is an online device that organizes and forms your diet plan. You input your favorite foods [more..]