Dr Burn.org

Archive for October, 2009

To be able to lose weight, you must burn your body fat to the maximum.  So, how do you go about burning body fat to the maximum? Expert suggested that the best fat burning exercise is to combine cardio training and weight training.  For those who have a high rate of metabolism, they can simply eat a little less and train a little less and still will have the maximum effect on burning body fat and losing weight.  But for those who have low rate of metabolism, they will find it difficult to lose weight by doing less training and less eating.  This is because their body is not burning enough calories.  So in order for them to lose weight, they need to burn more calories.    Doing 3 short cardio workouts per week, approximately 20-30 minutes per session will maintain your weight and health.  For the purpose of losing weight, do cardio 4 to 7 days per week and other physical activities [more..]

This article, by the editor at freefromfatdiet.com is intended to give the reader an overview of the Fat Loss 4 Idiots Internet diet plan. Fat Loss 4 Idiots has sold tens of thousands copies around the world. People in France, Germany and the UK as well as the United States have reported losing weight with this diet. The reason why Fat Loss 4 Idiots works so well is due to to the way the diet is designed to manipulate your metabolism. The higher your body metabolism the more calories, in the form of fat, you burn. This is where many other diets fall short. When your body is deprived of calories from dieting your metabolism will naturally slow down to compensate for the reduced intake of calories. This results in a dieting plateau where weight loss stops.The Fat Loss 4 Idiots program takes an unusual approach to [more..]

The Three Day Diet is a fad diet dating back to 1985. Followers of the Three Day Diet are promised up to a 10 pound weight loss in three days. The allure of the the Three Day Diet is the promise of up to a 10 pound weight loss in three days. The reality is that most of that weight loss is likely due to fluid loss and not the more desirable fat loss. How the Three Day Diet WorksAs the name suggests, the Three Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined normal eating. The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation modeThe Three Day Diet is a regimented plan that must be followed exactly for three days at a [more..]