Dr Burn.org

Archive for October, 2009

Atkins DietThe Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet really works and you can munch as much as fats and proteins you want. However, before starting this diet, study a bit to know the suitability of this diet for your body.South Beach DietThis diet is one of the most successful of the top 10 diets to lose weight. It is not a low-fat or low-carb diet. Instead, it focuses on consuming the correct amount of fats and carbs. The diet depends on the glycemic index. It limits the intake of carbs in the initial two weeks and then re-introduces those carbs with a low glycemic index. You need to eat three healthy meals daily, along with some snacks, provided they are healthy enough.Cabbage Soup DietIt is also one of the effective of the [more..]

Can an elephant pirouette? Well that's how my head feels when I read about how you can lose weight or how you can have Schwarzenegger's body in 3 months or in one evening by doing 1.500.000 push-ups between lunch and dinner.With every body & spirit building question lies yet another question.How long have you been out of shape? What's your body type? How fast does your metabolism work? How much do you really want to change? What are you willing to sacrifice for a great body?It's funny how a "professional" can offer guidelines with exercises and ways to get fit that seem to work for all types of people. For a person whose main eating habit is to eat fast food 8,5 days of the week it's 1000 times better not to exercise for 2 months and instead to change his nutritional habits. It's better than simply taking the advice [more..]

Find out, the secret interval training training used by men's health magazine experts help to their customers to burn fat and lose their love handles. Interval of 15 seconds to 5 minutes recommendations was (known as aerobic intervals). Let us therefore look at each interval recommendation and all in between. (1) 15-Second intervals is great at 15 seconds, that be able, working on a very high percentage (almost close to your maximum output), while receive adequate recovery phase between work be intervals. The disadvantage is that it is very difficult to do, because it a long time "overthrow building"and takes"" setting machine on the right speed 15 seconds intervals on machines. Intervals are for advanced fitness level. Your remaining interval should at least 15 seconds and can as long as 60 seconds. Longer you relax, you become more harder able exert every interval. (2) 20 Seconds, 10 seconds behind this [more..]