Dr Burn.org

Archive for September, 2009

By: Craig Ballantyne, CSCS, MS http://www.neusight.com/turbulence.html Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). Secret #1 - Focus on burning carbohydrate, not fat, during your fat-loss workouts. Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session. I have no interest in you trying to train in your "target heart rate zone" for fat burning (aka - the fat burning zone). The whole idea of a fat-burning zone is an [more..]

CLICK HERE NOW to DOWNLOAD The Fat Burning Furnace Program and Lose 20 LBS with Unique 15 Minute Workouts That Burn Fat For A Full 3 Days! "i am fat and want to lose weight! How can I lose 25 pounds fast?" is a question many have asked. The average person has this much weight to lose but they find it hard to actually do. The Fat Burning Furnace program really is one of the smartest choices any overweight person can make. What makes it different and why should you look into it? Well for one, you will get access to a diet plan that is super and I mean super easy to stick to. CLICK HERE NOW to DOWNLOAD The Fat Burning Furnace Program and Drop 20 Pounds with Unique Dieting Techniques That Trick Your Body Into Burning Fat! The workouts featured cannot be found anywhere else and they [more..]

Healthy food is a need of everyone, but the quality of health depends on how much we eat and how many times in a day. Over eating causes irregularities of health. The healthy food is one that provides you the needed quantity of nutrients according to your body. And that is possible only by including variety of foods in your diet, like vegetables, meet, fruits, dairy products, poultry and a good quantity of water. Plan your diet including these foods is the best way to get proper nutrition and health. One should use the above mentioned foods in groups, like he can use vegetable along with dairy products in one group and meet with poultry in another; this is what we call a proper diet program or plan. Each nutrient that healthy food provides has its own particular functions in human body, for instance protein is needed for growth and [more..]