Dr Burn.org

Archive for July, 2009

Walking is one of the best fat burning exercise you can do to burn fat and lose weight. Our body was designed to move but, too often we put ourselves in a cage. We have a body that was designed to perform multiple functions at the same time. We were not designed to sit on our butts the majority of the day.  We get up in the morning and sit down at the breakfast table eat a meal, jump in the car and rush to work, sit on our butts most of the day at work, then we come home eat, watch television, and go to bed. It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging. Today, our [more..]

Some foods pack on the fat and some foods actually help you lose fat. Fat loss foods also contribute to good health, support your immune system, give you more energy to get through your day, and help you look and feel younger. The foods that help you lose fat are easy to digest, which in turn strengthens and speeds up your metabolism. As your metabolism gets stronger your body is better able to shed stored fat. The best foods are the obvious - fresh fruits and vegetables. These foods not only support your digestion, but can help strengthen it over time. This can in turn eliminate the need for expensive digestive enzymes. Eat fresh fruits in the morning when your body is naturally cleansing itself. This cleansing process involves your liver eliminating toxins and metabolizing fats. When this function is supported, your liver gets more fat burning efficiency. Assist this fat burning process with [more..]

CLICK HERE NOW to DOWNLOAD The Fat Burning Furnace Program and Lose 20 LBS with Unique 15 Minute Workouts That Burn Body Fat For 3 Full Days!Need a fat loss meal plan for women? If you want to drop the weight as quickly as possible but hate going on another insane diet, read about the FBF method for getting in shape quick. This system will help you get a tight body, trim belly fat & help you control your weight with 2 easy steps. By implementing a fat burning meal plan and metabolism benefiting workouts, you can totally transform your body in the matter of weeks. With just 15 minute workouts twice a week you can shed pounds and with a fat burning meal plan that fills you up you will barely feel like you are even on a diet! CLICK HERE NOW to DOWNLOAD The Fat Burning Furnace Program [more..]