Dr Burn.org

Archive for July, 2009

Fat Burning Exercise I thought I'd start by telling you a bit of my story and how I came to explore various forms of exercise in my 50's - not something I'd ever imagined I'd do! Until I was 40 I'd been able to eat what I wanted and to keep to about 126 lbs just by living my life normally. Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don't work? Click here now to see what worked for me >> Natural weight loss that is proven to work >> If you think you have to follow strict rules or suffer to lose weight think again. The easy way to lose weight is to indulge your weaknesses. One weight loss program that seems to be the craze nowadays is following the French-way of staying slim. To know more [more..]

Men and women in America are bombarded with images of thinness. The majority of the television and magazine advertisements feature slim women, and most of the movies and television shows are peopled by women with small figures. As a result, we all tend to believe that being thin means being fit, while being fat means being unfit. However, this is not always the case! A report that appeared in the Archives of Internal Medicine in August 2008 indicates that overweight people can be metabolically healthy with low levels of cholesterol, blood pressure, blood glucose and other cardiovascular risk indicators. Alternately, the report shows that one out of four thin people (those who fell into what is deemed a "healthy" weight range) had at least two risk factors for cardiovascular problems usually associated with obesity. These findings seem to suggest that, in essence, fat people can not only be fit, but [more..]

For some of us it might be difficult to pass up that delicious bowl of spaghetti or that piece of chocolate cake. However, many of us are unaware of the healthy food alternatives available out there today. Anything from pasta to desert is available in a healthier form. Taking the first step toward these products will not only result in a healthier lifestyle but it will also aid in losing those unwanted pounds. The first step is replacing all of your starch and carb infused breads and pastas with one hundred percent whole wheat products. The whole wheat products taste almost the same yet they are infused with healthy vitamins and nutrients. The next step is to replace your lunch meats with healthier alternatives. If you enjoy a strip of bacon every now and then, you don’t have to completely remove that from your diet. All it takes [more..]