Dr Burn.org

Archive for October, 2008

There are many good supplements on the market today that are extremely effective for fat loss. Fat loss is big business and this has fueled tremendous developments in technology. There are more high-quality fat burning products out there now than ever before. Properly used, these supplements can make a big difference in your fat loss efforts, helping you reach your goals far quicker. Improperly used, however, fat burning supplements can actually make you fatter, no matter how effective they are! In fact, the more effective a supplement is, the worse off you could be!! To be clear, there is absolutely nothing wrong with using supplements to help lose fat. I'm all for it. The main problem with fat loss supplements lies with how people use them (and how they are told and encouraged to use them). Armed with the knowledge in this article, you will learn exactly what you can do to break the [more..]

So What Are The Best Fat Burning Exercises? It's a question that goes round and round what are the best fat burning exercises? And when you go online you can get 100's of different opinions on which specific exercises work best. Generally there are some basic that most will agree on: you need both cardiovascular (otherwise referred to as cardio or aerobic) workouts and strength training (for building lean muscle) workouts. The other disagreements come in how long your fat burning workouts should be. Our starting point for this discussion is strength training. Strength training can be done with bodyweight exercises (push-ups, prisoner squats, etc), or with resistance bands, weight training, kettlebells. It's important to do the fat burning exercises that you decide to use with good form to get the most benefit out of them. Aerobic fat loss exercises get your heart rate up so you have a huge [more..]

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for [more..]

Following is a real life account of an obese person who was about to die due to his overweight and related diseases. The story is how he got rid of the problem of obesity. We are bringing the story here with the hope that definitely the story will encourage people to lose extra weight and become disease free. Let us read the story in his own words.Hello! I am an ordinary citizen and actually no story is generally written by any one about an ordinary person like me. However still I am writing my experience with the hope that this may encourage others to fight the curse of obesity.Even a few years back, I was an obese person. Actually my obesity started from my child hood. It is true that 40 percent of teen age boys and girls in America are overweight and obese. I was also among one of [more..]