Dr Burn.org

Archive for September, 2008

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados. Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness. Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for [more..]

So many diet supplements make lofty claims of dramatic weight loss yet carry potentially dangerous risks.  In fact, the term "diet pill" itself can carry negative connotations in the minds of dieters looking for help.  Unfortunately, many overweight people simply cannot lose weight on their own.  Finding time to exercise or plan nutritious meals can be impossible in this hectic day and age.  It is essential for some dieters to add a supplement to their diet plan.  One new and safer choice of diet supplements on the market is Hydrox-Slim.  Hydrox-Slim fully discloses its ingredients, which are all natural and healthy.  Hydrox-Slim contains a blend of essential vitamins and plant extracts.  Green Tea, one of Hydrox-Slim’s ingredients, has been hailed by many for its healing powers as well as its weight loss benefits.  Many weight loss pills with risky side effects contain the stimulant Ephedrine or contain Ephedrine-substitutes.  Some of [more..]

Every serial dieter looking for rapid weight loss has to accept the following hard cold facts. First of all, a "starvation” diet is a recipe for disaster Your metabolism slows to a crawl and not only creates weight loss plateaus; it can cause you to gain massive amounts of body fat as soon as you start to eat anything. Second fact, many of the “diet” foods you are eating are actually causing you cravings to eat MORE unhealthy calories. And third, some diet pills can be potentially lethal to you, if you are not careful. If you are in desperate need of losing weight FAST there are much safer, permanent and healthy alternatives available to you. Simply eating the correct nutrients at the proper times creates a fat burning effect which results in accelerated body slimming. It truly is possible to safely lose up to fifteen pounds in just thirty [more..]

The best fat burning exercises do not involve elaborate equipment, or anything that you would find only in an expensive commercial gym. Instead, you can burn fat just as well in the comfort of your own home as you would in the priciest, swankiest gym in Hollywood. There are no magic fat-burning machines that you need to order from an infomercial. In fact, all you need is your own bodyweight to do most of the best fat burning exercises. One of the best fat burning exercise techniques is interval training. Interval training can be done using a whole bunch of different types of calorie burning exercises, including swimming, running, rowing, or even biking. You can do these weight loss programs inside or outside. It doesn't really matter. The most important thing is that you do interval training, which is simple workout program where you alternate exercising hard for about a [more..]