Dr Burn.org

Archive for July, 2008

The Cabbage Soup Diet is a new diet craze that is helping people everywhere kick start their diets to achieve real success. This plan is not a long term diet, it’s a program that will help you get a head start on losing weight that will get you motivated to lose more. The Cabbage Soup Diet is a seven day weight loss plan that anyone can use to get started losing weight. This plan uses a combination of foods to help get your body into the weight loss mode. The special cabbage soup is the basis of this revolutionary plan and you can eat as much of it as you want every day! There is no going hungry on this plan, because you can always eat more as long as you stick to the foods outlined in the plan. Other than cabbage soup, you can eat fruit, vegetables, beef, milk, rice, [more..]

You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life? You'll be pleased to discover that a hectic life doesn't mean that every meal has to be fast food on the run! Sometimes it's difficult to make healthy changes, but with a little planning and know-how, it can be done. Here are some strategies to help you and your family make healthy choices: 1. Avoid temptation. It's so easy to walk into the store with good intent, but walk out with bags full of unhealthy foods. Unfortunately, our wills are weak, especially if we've trained ourselves over the years to buy junk foods. * Never shop when you're hungry. This way you won't pick out unhealthy choices because they look good at the moment.?* Get rid of the unhealthy foods in [more..]

There are several myths which discourage a fat person and divert his mind when he is trying to reduce his fat. A fat person always thinks negatively about the consequences of his fat reduction programme because of the myths and the fear which he is having in his mind which he came to hear from his surroundings.                                                      I am going to tell you some myths and realities of loosing fat and its consequences. There are several points on which a fat person thinks before he starts his fat loosing programme. He thinks that how effective will be this programme and will he able to loose his extra fat without any bad effects on his body. Will he able to lead a normal life after loosing fat or he will have to compensate his fat loss in any other ways such as weakness, low immunity, anxiety and any thing [more..]

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