Dr Burn.org

Archive for June, 2008

The top 5 fat burning exercises burn so many calories and melt away fat because they increase oxygen demands and get your heart rate way up by working several muscles at once. They should be done at a vigorous pace and with little to no rest in between exercises. Remember to always consult your doctor before starting an exercise program. 1. Squat Presses: Target = Butt, Thighs, Shoulders, Triceps and Cardio Hold dumbbells level with ears in the press position. Squat down until thighs are parallel to the floor. Stand back up and then press dumbbells over your head. Lower them back down and repeat 20 to 30 times for three to five sets. 2. Walking Lung Lateral Raise Curls: Target = Butt, Thighs, Shoulders, Biceps, Triceps and Cardio With dumbbells at your sides, Lunge forward with your left leg then bring your right foot forward up to your [more..]

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centres have proliferated all over to cater to the needs of the fitness buffs and afficionados. Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness. Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for [more..]

Everyday it seems we learn about the newest quick-fix, must-work, end-all, be-all to dieting. With diets available on the market as plentiful as excuses for not following one, it's hard to weed out the right choice for you. With so many options available, it can be a difficult task to determine which diets are healthy, fads or guaranteed to help you find success. Diets In Review is a new site that offers consumers a one-stop-shop for diets. Here you can find reviews of nearly 100 diets and weight loss plans- everything from the tried-and-true to the more obscure. With a simple interface, shoppers can quickly find diets in four categories and compare and contrast for themselves with informative reviews of each plan. You'll quickly be able to identify what you're looking for- be it quick weight loss for an event or benefits for long-term weight loss and a healthier lifestyle. Diets In [more..]

There are times during the year when you are very determined to stick to your fat burning plan regardless of what will happen. Yet, there are also periods in which you are ready to give up all the positive results you have had from your diet and start eating all the “goodies” you have in from of you. As most of you suspect, the latter periods happen mainly during the holidays or when you are celebrating something. In the above mentioned instances (holidays, anniversaries and celebrations) people tend to exaggerate with food and alcohol, disregarding the torment to which they subject their body to. Even the most ardent supporters of fat burning programs let themselves deceived by the party spirit and forget that they should eat healthy, should stay away from fatty and sugary foods and should exercise regularly. If you are one of those who encounter problems when it [more..]