Dr Burn.org

Archive for May, 2008

If you’re like the majority of people that are trying to lose weight, tone up and get fit, you’ve probably read countless weight loss books and tried all the fad diets. As you probably know by now those fad diets don’t work, do they? And if you are one of the lucky ones to lose some weight while on the diet, how long do you manage to keep it off? As long as you stay on the diet right? As soon as you come off the diet you’ll put it all back on, and then some. And then there’s the fat loss supplement industry, how many miracle pills have you popped? How many weight loss shakes have you already drank? When you fail on these as most people do you feel it’s your fault, right? In reality it’s not your fault. The weight loss industry is making a fortune at your [more..]

A central concern of the society in which we live is health. People are getting more and more conscious about living a healthy life. Eating healthy food is of course a great way to improve your health and stay healthy. A common misconception among people is that healthy food refers to bland and boring food that is widely available as a natural food co-op. However, healthy food is actually what you eat every day, only it is prepared in a slightly different way. Healthy food as well as healthy eating habits is pleasant for the palate. Closer the food is to its natural state; the healthier it is for you. You can improve your eating habits by cutting down on packaged food. This kind of food, although convenient, is filled with preservatives and artificial ingredients. Healthy food can be convenient too, once you get into the habit of preparing them. It is [more..]

When you have some extra pounds all you think of is what you should do in order to get them off. You may try several diets or fat burning program, but the results will not be spectacular. Even though you may get to lose the fat which is troubling you, you will not get the body you have always wanted unless you combine the fat burning program with a one which will build your muscles and reshape your body. Most people think that by keeping a strict diet they will have that perfect body celebrities display. This could not be more wrong. First of all because a fat burning diet will only help you to get rid of the excess fat, but it will not improve your skin’s elasticity. As a result the skin will be hanging down and it will have a flask aspect. You will look like [more..]

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t about appearances. Obesity is known to be a [more..]